Find out how to get rid of bitter back fat

It is not possible to remove fat by controlling food alone. Regular exercises should be done in the shower of fat. But do not worry, because you do not have to do too much exercise. It is very easy to work with regular body curd with some bodybuilding exercises, with balanced foods and back braces to use the correct bra so that the back supports and supports the excess fat.

It is possible to get rid of annoying problems such as back fat in a little regular exercise. Let's learn today to take easy exercises to get rid of back fat.

Exercise 1:

First stand up straight. Then cross the two hands on the chest and hold the wrist with two shoulders, and the hips are slightly bend by the gap between the two legs.
In this way, move the upper part of the waist upwards towards the floor, parallel to the floor (some kind of sheda is offered at the time of prayer). Come straight back to the previous position.
If you want to cross the chest and hold hands without holding your hands, then you can do this exercise.
Thus, in 3 sets of Repeat 15 times, Repeat the exercise.
Exercise 2:

Lie down on the floor by spreading hands and feet.
Try to lift the upper part of the shoulder and chest from the upper part of the chest and hold hands and spread the whole body like "Y".
In this way, keep the position of "T" in the body by spreading the hands around the position.
After folding the body position, keep both hands down and hold the body "I".
Then, by the same hands, first come up with the formation of "T" and then "Y" in the first position. Keep the wrist open for the whole time.
In this way, repeat by dividing it into 3 sets in 15 times.
Exercise 3:

Break the knee and put two hands on the floor on the floor and keep the face towards the floor.
Then raise the reverse two-hand legs and spread the floor parallel to the front. That is, the right hand and the left leg again the left hand and the right leg.
In this way, divide 3 sets into 15 times and repeat the exercise. This will continue to decrease fat fat very quickly.