The habit that will be dropped now

The habit does not develop in a hurry, but it does not go away without practice. Good habits like how strong our personality proves, and how bad habits show the weaknesses in us. Psychology counselor and lecturer Ayesha Siddika of BRAC University said that habit is developed due to the natural instincts of the people. Just like good habits, bad habits are made in us. Practices can not be avoided if they wish, but trying to change them in a positive way is possible.

Trevish Bradbury, author of the famous Emotional Intelligence 2.0 book on psychology, advised young people to avoid some practice. He said, your practice tells you are not successful or fail. If you want to change yourself, start thinking.

Use phone, computer or tab before sleeping

Sleep has creativity and work-related relationships. Before sleeping, almost everyone spent a lot of time on the phone, which had negative effects on sleeping. The screen lighting of the technology reduces attention. Due to direct impact on the melatonin hormone, you should not use your mobile phone before sleeping or in the morning.

Continuous internet access

We enter the internet for a variety of reasons and spend a long time. It's not okay to use the internet on a stand-alone basis. Our focus on the continuous internet usage decreased.

Keep your eyes closed while talking

It is a very bad practice to keep a mobile phone in mind. At the meeting of friends or office meetings our eyes went away on the screen of the mobile phone. Such bad habit actually embarrasses someone he is talking to. Try to stay away from the phone while maintaining socialism.

When you say no to say yes

Do not say, but actually positive mental skills. When you say hello to someone else's request or in case of any action while you do any work, you actually do yourself a loss.

Learn when to say no when it needs to be told. Yes, everything is actually a loss for yourself.

Think about negative people

There are actually two different people living around. A team will inspire you, another team will absorb the positive power between you! Do not think about those negative people who will avoid them.

Compare yourself with others

We want to comfort ourselves by comparing ourselves with many, or try to convince ourselves. Do not compare yourself with others, this habit actually reduces your mind.

Gossip

We love to talk to others, which is a weak aspect of personality. Try never to talk to others about me. There is a temporary joy in the chat, but you never know when you are harming yourself.

Live in the past or in the future

We always like to talk about our own past or success-failure. Again, in the words, think that something will happen in the future. We do not think about the present in the middle of the past and the future. Do not forget that, if you have the present time great then your past will be colorful and the future will be hopeful.